Hey, how would like to know  the already proven  fact that overweight or obesity occur because you're not eating right, your meals contain the wrong types of calories and you're also eating your meals irregularly each day.

Yes, friend, life revolves around food and how you eat, so how well you manage this of life will determine how well or otherwise you will live your life. Overweight or Obesity may be genetic, but how serious it affects you depends your eating habit.

Prescription weight loss pills don’t match up to eating right, because the FOOD that you eat can either make you thin or fat.   Lack of exercise will not make you add weight if you do not eat food at all, so although exercise is required for good health, proper circulation etc, it is eating of the wrong food  irregularly that bloats up to overweight or obesity.

Yes, your eating pattern each day is more powerful than any prescription weight loss pills.  Fat, overweight or obesity occur when you eat wrong food and at wrong intervals making it hard for your body to burn the necessary calories. And do you know what happens if access calories remain unburned? They simply get converted to fat tissues, overweight or obesity.  

It will surprise you, it did me, to note that a study has proved that you need to eat more than thrice daily to be able to lose weight.  Yes, it is true, you can find the details online.

Think on this:  It is common sense to say that since you have gotten overweight by eating the wrong foods at wrong intervals, simply reversing your eating habit will get your back to your desired slim fit. Yes, friend, self starving is an ignorant method of trying to lose weight. It does not work; overweight or obesity returns as soon you stop starving.